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Sriracha Seared Albacore with Asian Greens and Apple Salad
Sriracha seared albacore, greens, apple, leek asian salad, and roasted brussels sprouts. Ingredients: Fish (2) 4 to 6 ounce sashimi grade albacore filets 2 tbsp Sriracha hot sauce (or homemade...
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Five Beauty Products You Can Replace with Foods
Over the last few years I’ve removed as many harmful chemicals as possible from my life. I started by changing my diet to remove processed foods and to make many things at home, such as kombucha, dried...
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Weight Training: The Ideal Workout for Women?
My back and shoulders after 3 months of weight training. I’ve started and stopped more workout programs than I can count. For a couple of weeks I was a runner. In college I did the aerobics class...
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The Easiest, Most Delicious Short Ribs You’ll Ever Make
Grass-fed beef short ribs are on sale this week at Tropical Traditions (and shipping is free today, April 8th!) so of course I snagged a few. At less than $7 a pound, I couldn’t pass them up! Slow...
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Beef Stroganoff Recipe
Beef Stroganoff over Buttered Spaghetti Squash by MamaWithFlavor, on Flickr Beef stroganoff is another one of those meals that conjures up memories of childhood dinners. I grew up eating stroganoff...
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The Problem With Counting Calories
Nearly years four ago I started a journey that has taken me from being a slightly overweight, very out of shape person who ate fast food regularly, drank sugary beverages all day, and didn’t put much...
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Kombucha Salad Dressing
Pan seared sea bass with chive oil, garlic green beans, and kale salad with kombucha dressing. I love kombucha. It helped me transition off of sugary drinks, helped my gain confidence when I learned I...
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10 Tips For Making Great Vegetable Smoothies
Kale, spinach, romaine, beet, apple, and blood orange smoothie. I recently spent 4 days at an all-inclusive resort in Cabo San Lucas which means I probably drank more alcohol and ate more sugar than I...
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10 Reasons to Consider an Ancestral Diet for Your Dog
Today’s guest post is from Amy of Primal Pooch, an excellent blog about raw feeding and overall dog health. Follow Primal Pooch on Twitter and Facebook for more great information. Here’s the secret to...
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400 Kettlebell Swings and Low Rep Strength Workout
You can do this workout even if you aren’t in an alley with a classic car ;) I didn’t have time to go to the gym yesterday but I wanted a great workout. I wanted to combine strength and metabolic...
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